One of the most exciting voices in the world of spirituality today, Chris Michaels will have you laughing out loud while revealing profound truths that cause the hair on the back of your neck to stand up.
Meditation helps us be present. And there are many ways to meditate. Walking meditation is a meditation in action. It is different from sitting meditations for many reasons. Your eyes are open. You must stay aware so you don’t trip and fall. Walking meditations also help us see the wo
A body scan is another mindful exercise to help you reach full body awareness. You can start a body scan from downloading a guided meditation from Insight Timer. Or you can do a body scan on your own. All you will need is to set a timer for 15 minutes. Once the timer is set make sure
It is 10:54 p.m. on Sunday evening. And there are 381 people around the world meditating with Insight Timer. Insight Timer is an app you can get on your iPhone or Android. This app is an incredible meditation tool. It offers a meditation timer, guided meditation, local meditation grou