One of the most exciting voices in the world of spirituality today, Chris Michaels will have you laughing out loud while revealing profound truths that cause the hair on the back of your neck to stand up.
Meditation is a powerful way to get to know yourself. For many of us, this can be very uncomfortable. Meditation is where we are first introduced to ourselves. During this introduction, not everything we see is pleasant. Insecurities arise, the past resurfaces and we often feel overw
Got Stress? Feeling overwhelmed by your to do list? Are stuck in a cycle? Sometimes we are stressed because of circumstances beyond our control. Other times we are stressed because we have become rigid with habit and are struggling to change our routine. But you have the power to chan
The mind is ever a tourist Wanting to touch and buy New things then throw them Into an already full closet. -Hafiz Cleaning the kitchen, washing windows or rinsing our mental palate are all necessary tasks. Cleaning and decluttering, for me, are mindfulness practices. They are not cho