One of the most exciting voices in the world of spirituality today, Chris Michaels will have you laughing out loud while revealing profound truths that cause the hair on the back of your neck to stand up.
Last week I talked about how to get through the holidays mindfully. It isn’t always easy. But it can be done. One tip I gave to help holiday mindfulness was practicing appreciation. Practicing appreciation has always given me perspective. The holiday season isn’t really about gifts or
The holiday season is a time when people come together. It can be full of joyous memories, delicious food and loved ones. But for many of us, no matter how balanced or happy our life may be – the holidays are STILL stressful. The truth is there is so much food to prepare and eat
As I have discussed in my book, The Power of You, the world is changing. One symptom of this change is that many people are experiencing sadness or mild depression. According to a report out last month — more than 30 million Americans are currently taking anti-depressants. That’