We all feel alone sometimes. Feeling alone can be terrifying and uncomfortable. We can feel alone anywhere. Sometimes we feel alone at a party or even with our loved ones. But how often are we really alone? We have created so much noise and stimulation. How often do we just sit and lo
Self-acceptance isn’t always easy. We all have days where we feel like we could be taller, smarter, skinnier, stronger or wealthier. We have days where we feel like we could be better friends, mothers, fathers, sons, sisters, husbands or wives. Judgement is something we try to
It has been a long day. You woke up late and didn’t have time for breakfast. There is a lot going on at the office. There are many deadlines to meet. At around 2:00 p.m. you realized you missed lunch. You didn’t have much time so you grabbed a sandwich from the coffee sho
Meditation helps us be present. And there are many ways to meditate. Walking meditation is a meditation in action. It is different from sitting meditations for many reasons. Your eyes are open. You must stay aware so you don’t trip and fall. Walking meditations also help us see the wo
A body scan is another mindful exercise to help you reach full body awareness. You can start a body scan from downloading a guided meditation from Insight Timer. Or you can do a body scan on your own. All you will need is to set a timer for 15 minutes. Once the timer is set make sure
It is 10:54 p.m. on Sunday evening. And there are 381 people around the world meditating with Insight Timer. Insight Timer is an app you can get on your iPhone or Android. This app is an incredible meditation tool. It offers a meditation timer, guided meditation, local meditation grou
Meditation is a powerful way to get to know yourself. For many of us, this can be very uncomfortable. Meditation is where we are first introduced to ourselves. During this introduction, not everything we see is pleasant. Insecurities arise, the past resurfaces and we often feel overw