It’s important to recognize that mindfulness is not about becoming a better this or that. It’s about becoming fully aware of whatever is happening, whether we like it or not.
This makes sense on an intellectual level. But how can we live this way? How can we find peace today? Tomorrow?
For your Mindful Monday exercise this week I want you to make a gratitude list. So, right now, right this second, stop what you are doing. Grab a pen and paper. Or if you want to use your notes app in your cell phone that is fine too. Write five things you are grateful for. At the end of your work day, when you have finished your evening rituals sit down in a quiet place and read your list.
It is easy to overlook all the good that surrounds us during moments of disappointment. And miniature disappointments happen daily. But being stuck in a scarcity mentality, where we feel like we never have enough, will certainly keep us from a blissful self.
Self-acceptance and mindfulness is a journey not a destination.
Journal away.
Happy Mindful Monday.
Blessings,
Dr. Chris
Hi there Dr. Chris,
The About the author box is blank. Always like to see your smiling face. Didn’t know if this was an over site or if you just hadn’t done it purposefully. Great blog today. I’m off to write my list of 5.
Truly,
Jessica Snyder
Thanks for the keen eye, Jessica. Just a minor setting error. My “About” information can always be found at the top of the page.
This was a perfect exercise for today! My 5th grade daughter and I did our “Grateful 5” together. Her disappointment was not making a new BFF on the 1st day of school. It was a great way for me to change my mindset from work to ME!