We all feel alone sometimes. Feeling alone can be terrifying and uncomfortable.
We can feel alone anywhere. Sometimes we feel alone at a party or even with our loved ones.
But how often are we really alone? We have created so much noise and stimulation. How often do we just sit and look at the world around us? I went to lunch the other day and noticed some of the other lone diners. During their break they busily worked on their phones. They looked up to acknowledge the waitress, but they missed the random happenings around them.
Being alone is difficult.
This is also why meditating can be difficult. When we meditate whether we are in a room full of people or by ourselves we have to sit with our feelings – alone.
Surrounding ourselves with noise and people is not connection.
Sometimes the only way to get reconnected is to be alone.
On this Mindful Monday, try being alone. Go to lunch without your cell phone. Go dancing at a club where no one knows you. Go to a movie by yourself.
It doesn’t matter what you do. Just do it alone. You may be nervous. But you may also be surprised what you learn about yourself.
How will you be alone today?
Hi Dr. Chris!
I came to CSL in KC while I lived there for a short time and immensely enjoyed your services. Your teachings are still having a lasting impact on my life, especially these Mindful Mondays posts- just wonderful.
With gratitude,
Meredith
I meditated with Insight Timer in my kitchen and I read a book in my car.